Curb Anxiety with Curry.
Known best as the substance in turmeric that gives the curry spice its characteristic yellow color, curcumin has been found by previous studies to exert antioxidant, anti-inflammation, anticancer, and lipid-lowering effects. Curcumin may also help with mental health concerns, notably – anxiety. Fernando Gomez-Pinilla, from the University of California/Los Angeles (UCLA; California, USA), and colleagues