Training

LOSING WEIGHT WITH AEROBIC (1)

4 September 2015

Redazione

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 New Parma / After Christmas, New Year’s Day and the many social dinners usually given at the end of the year, people usually end up putting on some weight.. 1.5 kg is the average weight increase  according to some statistics. This excess body fat is hard to get rid of unless specific strategies are carried

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LOSING WEIGHT WITH AEROBIC (2)

4 September 2015

Redazione

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 New Parma / In the previous article we saw how long (at least 40 minutes), how often (5 times a week) and which kind (running, walking quickly) of aerobic activities we need to perform to lose weight in the best way possible. We still have to talk about “how” and “when”. As for the “how”,

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LOSING WEIGHT WITH AEROBIC (3)

4 September 2015

Redazione

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 New Parma / The previous articles dealt with the best kind of aerobic activities and their length, frequency and intensity. Now it is time to talk about “when” to practise them. It may seem a minor problem, and it actually is, since doing some exercise is far more important than conditioning it to a specific

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ACTIVITY & METABOLIC SYNDROME

4 September 2015

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NEW PARMA – nov/dec 2010 Physical exercise is a natural drug which can lead to the improvement of the cardio-vascular apparatus…and helps preventing impotence.. In the late few years, metabolic syndrome has been one of the most debated topics at conferences on Sports Medicine. As we saw in the specific article on this very magazine, this

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