Spot Reduction

SPOT REDUCTION TRAINING

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Until two years ago, let’s say before the publication of my book “The DietaCOM and localized weight loss”, by googling Spot Reduction, a number of correlated studies would appear which dealt with it in negative terms, supporting it was infeasible. Instead, at present the first five entries you get are: Spot Reduction in Wikipedia www.masssimospattini.it […]

SPOT REDUCTION AND BODY TEMPERATURE

Massimo Spattini
In my recent research on spot reduction I came across an article by dr. Lonnie Lowery. In this article, dated 2nd January 2011, the American doctor explains the scientific reasons and the practical applications to achieve localized loss of weight. Special emphasis is given to blood circulation and the body temperature of the critical areas. […]

SPOT REDUCTION

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What does “Fitness” mean? Generally speaking, it means harmonious muscular development combined with good cardiovascular efficiency and, above all, with a low percentage of body fat in accordance with good health and with the current aesthetic canons. Having been an operator in the sector for 25 years, what is the most common request on part […]