TEST

1. HOW IS YOUR BODY SHAPE?

a) Rounded
b) Well-developed, stout
c) Harmonic
d) Slender, small
e) None of the above

10. YOUR HIPS ARE:

a) Large, bulky
b) Large
c) Well structured
d) Narrow, bony
e) None of the above

19. HOW DOES YOUR TEMPERATURE REGULATION WORK?

a) You have the tendency to feel cold, mainly in the lower limbs
b) You usually feel warm and you sweat easily
c) You alternate moments of cold and moments of heat
d) Good thermoregulation
e) None of the above

2. HOW DO YOU ACCUMULATE FAT?

a) You are definitely smaller and thinner in the upper part of the body and bigger in the lower part where you tend to accumulate fat
b) You have a robust structure with little waist and you tend to accumulate fat in the waistline and on the back
c) Proportioned and symmetric body, generally long-limbed, you tend to accumulate fat in an equal way both above and below the waist, which still remains visible until you reach certain weight levels
d) The head is a bit bigger than the rest of the body with fat distribution resembling that of a child, with a tendency to accumulate fat around the knee area
e) None of the above

11. YOUR CHEST IS:

a) The width prevails on the length
b) Well represented in both height and width
c) Harmonic, thin waist
d) Lanky, tight
e) None of the above

20. HOW DO YOU FEEL AFTER EATING?

a) No difference
b) Postprandial sleepiness
c) More energy
d) It depends on what you eat
e) None of the above

3. HOW IS YOUR BONE STRUCTURE?

a) Robust, mostly in the lower body
b) Robust, solid
c) Long-limbed
d) Long-limbed, narrow
e) None of the above

12. YOUR BREASTS ARE:

a) Small
b) Abundant
c) Proportioned
d) Not developed
e) None of the above

21. HOW IS YOUR APPETITE?

a) You do not feel hunger in a particular way
b) Hyperphagic
c) You alternate between hunger periods and periods of lack of appetite
d) Sometimes you forget to eat and sometimes you have bulimic crises
e) None of the above

4. HOW ARE YOUR MUSCLES?

a) Firm, toned, mostly in the lower body
b) Firm, toned
c) Well developed, outlined
d) Elongated, poorly developed
e) None of the above

13. YOUR LIMBS ARE:

a) Short and edematous
b) Well developed, turned
c) With a defined musculature
d) With a poorly developed musculature
e) None of the above

22. WHICH IS THE MOMENT WHEN YOU FEEL MOST HUNGRY?

a) In the morning
b) In the evening
c) In the afternoon
d) You do not have a particular moment
e) None of the above

5. YOUR SKIN IS:

a) Cold and whitish
b) Hot-wet, reddish-pink
c) Warm, dry or oily, sallow
d) Cold, dry, pale
e) None of the above

14. YOUR FEET AND HANDS ARE:

a) With short fingers
b) Stubby
c) Long and slender
d) Small and delicate
e) None of the above

23. IF YOU HAVE TO GO A PARTY, HOW DO YOU FEEL?

a) Uncomfortable and awkward
b) Indifferent
c) Excited
d) Well-disposed
e) None of the above

6. HOW DOES YOUR BODY LOOK FROM THE SIDE?

a) Hollow-back posture with particularly pronounced buttocks.
b) Straight back with flat buttocks
c) Normal body curves with noticeable gluteal muscles but not particularly pronounced and with the neck slightly forward
d) Sloping shoulders, head forward and without pronounced buttocks
e) None of the above

15. IN THE CASE OF CELLULITE, WHERE DO YOU HAVE A HIGHER ACCUMULATION?

a) On the gluteal muscles and in the hip area (culotte de cheval)
b) On the back and on the triceps
c) On the thighs
d) On the knees
e) None of the above

24. WHAT IS YPUR RELATION WITH MONEY?

a) I prefer not to have anything to do with it
b) It is the most important thing
c) I am not interested in money itself but I find it stimulating as a challenge
d) It is a way to obtain what you want, but not your aim
e) None of the above

7. YOUR FACE IS:

a) Small and round
b) Squared or round
c) Oval or rectangular
d) Triangular and big in comparison to the body
e) None of the above

16. THE FOODS THAT APPEAL TO YOU THE MOST ARE:

a) Ice-cream and spicy foods
b) Savory
c) Sweets and carbohydrates (bread-pasta)
d) Milk products
e) None of the above

25. WHAT KIND OF MOVIES DO YOI PREFER ?

a) Romantic
b) Action
c) Heroic
d) Intellectual
e) None of the above

8. YOUR LIPS ARE:

a) Broad , thick, pale
b) Broad , prominent, red
c) Well designed
d) Thin and narrow
e) None of the above

17. DESCRIBE YOUR ENERGY LEVEL:

a) Good in the morning but better in the evening
b) Good level for the whole day with a lack of energy in the evening
c) With alternated phases
d) Better in the morning
e) None of the above

26. WHICH ANIMAL DO YOU PREFER?

a) Cat
b) Dog
c) Horse
d) Dolphin
e) None of the above

9. YOUR SHOULDERS ARE:

a) Small and slightly
b) Large and slightly drooping
c) Large and straight
d) Small
e) None of the above

18. WHAT IS THE MOST FREQUENT KIND OF INDISPOSITION YOU EXPERIENCE?

a) Gastrointestinal concerns
b) Sleeping problems
c) Fatigue
d) Rhinopharyngitis (ordinary cold)
e) None of the above

27. HOW ARE YOUR REACTIONS TO AN EVENT CAUSED BY A FRIEND THAT IRRITATES YOU?

a) You easily get upset but you are immediately willing to forgive
b) You do not get angry easily, but when you do you get very angry
c) You have the tendency to get depressed
d) You feel particularly nervous after the event and find it hard to talk about it
e) None of the above

  • If you had a majority of a) answers you are a hypolipolytic individual.
  • If you had a majority of b) answers you are a hyperlipogenetic individual.
  • If you had a majority of c) answers you are a hypermixed individual.
  • If you had a majority of d) answers you are a hypomixed individual.
  • If you had a majority of e) answers it means that you are a well-balanced individual, with no particular imperfections, and your endocrine glands work in synchrony.

If you did not have a prevalence in your answers, this means that you are an individual with intermediate characteristics of several morphotypes.