Articles

LOSING WEIGHT WITH AEROBIC (2)

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 New Parma / In the previous article we saw how long (at least 40 minutes), how often (5 times a week) and which kind (running, walking quickly) of aerobic activities we need to perform to lose weight in the best way possible. We still have to talk about “how” and “when”. As for the “how”, […]

LOSING WEIGHT WITH AEROBIC (1)

LOSING WEIGHT WITH AEROBIC (3)

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 New Parma / The previous articles dealt with the best kind of aerobic activities and their length, frequency and intensity. Now it is time to talk about “when” to practise them. It may seem a minor problem, and it actually is, since doing some exercise is far more important than conditioning it to a specific […]

LOSING WEIGHT WITH AEROBIC (1)

ACTIVITY & METABOLIC SYNDROME

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NEW PARMA – nov/dec 2010 Physical exercise is a natural drug which can lead to the improvement of the cardio-vascular apparatus…and helps preventing impotence.. In the late few years, metabolic syndrome has been one of the most debated topics at conferences on Sports Medicine. As we saw in the specific article on this very magazine, this […]

LOSING WEIGHT WITH AEROBIC (1)

HEALTHY FOOD FOR HEALTHY SKIN

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The skin is not just a mere covering: it is a real organ whose size and surface are second only to the intestine. Like the intestine, the skin acts as a selective barrier between the internal and external part of the body. In fact, through the digestive tube (stomach – oesophagus- mouth) it communicates with […]

TESTOSTERONE

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Accademia del Fitness – Wellness – Antiaging / april 2013 Testosterone is the main sexual hormone in men – even if it is also produced in small amounts by women – and it is synthesised by the testicles in the endocrine cells of Leying starting from cholesterol. The biological effects of testosterone become visible at […]

CHRONOMORPHOLOGIC ANTI-AGING NUTRITION

ACEROLA: the Barbados Cherry

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New Parma / september-october 2009 Let’s continue on our journey among the ‘super foods’. After discovering the Açai’s potential in the last issue of New Parma, we now look at the characteristics of a fruit which has one of the highest quantities of vitamin C, as well as many other nutrients: Acerola, also has a […]

ELIMINATION DIET

ACAI: the health fruit

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New Parma / may-june 2009 It is called Açai (botanical name: Euterpe Oleracea) and comes directly from Parà, in the northern side of the Amazon Rainforest (Brazil), the only place where it grows spontaneously – the reason why these palm trees do not produce fruits somewhere else is still a mystery. The Açai is the […]

ELIMINATION DIET

THE PALEODIET

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The palaeodiet is a new diet but it is actually the most ancient diet in the world. In fact, it is the diet primitive cavemen followed in the age before the discovery of agriculture, about 10,000 years ago. For about two million years man had been a hunter-gatherer and he survived thanks to the food […]

THE POWER OF FATTY ACID

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NEW PARMA / march-april 2009 In our present society we do not make enough use of food with large amounts of omega-3. Some omega-3 fatty acids are present above all in seeds and plants typical of cold climates, in the green part of vegetables (linolenic acid) and in meat. They can also be found in […]

ELIMINATION DIET

FOOD ALLERGIES

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New Parma / november-december 2009 “…I believe every doctor should have a thorough knowledge of nature. He should strive to understand – if he wants to do his duty –the relationship between man and food and beverages, and his activities, and the effects that each one of these things has on us.” (HIPPOCRATES) These words […]

ELIMINATION DIET