The COM diet

THE “COM” Diet (Interview)

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In his latest book, Massimo Spattini explains his experience in the field of diets, introducing a new method of localised weight loss. “La Dieta COM” (Diet Com) is not the address of a website where you can find precious information about the diet which suits you best. La Dieta COM, where COM is the acronym […]

WHAT MORPHOTYPE ARE YOU?

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It’s common belief that it’s better to consume protein in the evening hours if one wants to lose weight, but in reality is only true for some people, and we will explain why. We are speaking of “chronomorphotherapy,” which identifies the two ways of being overweight: the pear (“gynoid,” accumulating fat on the bottom part […]

SPOT REDUCTION

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What does “Fitness” mean? Generally speaking, it means harmonious muscular development combined with good cardiovascular efficiency and, above all, with a low percentage of body fat in accordance with good health and with the current aesthetic canons. Having been an operator in the sector for 25 years, what is the most common request on part […]