THE “COM” Diet (Interview)
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In his latest book, Massimo Spattini explains his experience in the field of diets, introducing a new method of localised
The COM diet
WHAT MORPHOTYPE ARE YOU?
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It’s common belief that it’s better to consume protein in the evening hours if one wants to lose weight, but
SPOT REDUCTION : Its physiological foundations
It is well known that when a person starts a diet, they lose fat more quickly in the areas where
SPOT REDUCTION
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What does “Fitness” mean? Generally speaking, it means harmonious muscular development combined with good cardiovascular efficiency and, above all, with