The COM diet
The CHRONOHORMORPHODIET
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Each person’s outward appearance identifies their specific morphological structure which, in turn, depends on hereditary traits, metabolic-hormonal influences, food habits
LOCALIZED FAT LOSS: a controlled clinical study
By Paolo Luzi, Massimo Spattini University of Milan – Interfaculty Agriculture / Medicine and Surgery Our morphological constitution is the
ANTIAGING CHRONOMORPHOLOGIC DIET
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In the last decades the metabolic syndrome (MS) has become one of the most important pathologies and cause of death
ATHLETIC PERFORMANCE BASED ON THE CHRONORMORPHOLOGICAL CLOCK
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A recent study by the University of Birmingham published in the magazine Current Biology observed that athletic performance can have
SPOT REDUCTION TRAINING
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Until two years ago, let’s say before the publication of my book “The DietaCOM and localized weight loss”, by googling
SPOT REDUCTION AND BODY TEMPERATURE
In my recent research on spot reduction I came across an article by dr. Lonnie Lowery. In this article, dated
CARBS AT DINNER TO LOSE WEIGHT
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A myth which is quite widespread also in bodybuilding is that, in order to lose weight, you should not consume
COSMETIC TREATMENTS AND LOCALIZED FAT LOSS
We have already seen how blood circulation plays an essential role in the accumulation of localized fat and how accordingly,