The COM diet

The CHRONOHORMORPHODIET

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Each person’s outward appearance identifies their specific morphological structure which, in turn, depends on hereditary traits, metabolic-hormonal influences, food habits and environmental factors. The chronhormorphodiet or Com Diet, considers all these elements in order to indicate a particular diet built upon the specific traits of each single person. Localized fat Fat accumulation in different body […]

LOCALIZED FAT LOSS: a controlled clinical study

Massimo Spattini
By Paolo Luzi, Massimo Spattini University of Milan – Interfaculty Agriculture / Medicine and Surgery Our morphological constitution is the result of all the morphological features which are linked to genetics and epigenetics, that is, the influence of the external environment on the appearance of certain predispositions. Accordingly, every person can be classified according to […]

ANTIAGING CHRONOMORPHOLOGIC DIET

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In the last decades the metabolic syndrome (MS) has become one of the most important pathologies and cause of death in industrialized countries. According to the WHO, the MS is characterized by abdominal obesity, dyslipidemia, hypercholesterolemia, artery hypertension and insulin resistance. Perspective studies carried out in Italy show that about 19% of people over 45, […]

ATHLETIC PERFORMANCE BASED ON THE CHRONORMORPHOLOGICAL CLOCK

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A recent study by the University of Birmingham published in the magazine Current Biology observed that athletic performance can have a 26% variation in the course of the day. The study concerned 20 hockey players and it evaluated cardiovascular resistance during various moments of the day, from 7:00 a.m. to 10:00 p.m. The results showed […]

SPOT REDUCTION TRAINING

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Until two years ago, let’s say before the publication of my book “The DietaCOM and localized weight loss”, by googling Spot Reduction, a number of correlated studies would appear which dealt with it in negative terms, supporting it was infeasible. Instead, at present the first five entries you get are: Spot Reduction in Wikipedia www.masssimospattini.it […]

SPOT REDUCTION AND BODY TEMPERATURE

Massimo Spattini
In my recent research on spot reduction I came across an article by dr. Lonnie Lowery. In this article, dated 2nd January 2011, the American doctor explains the scientific reasons and the practical applications to achieve localized loss of weight. Special emphasis is given to blood circulation and the body temperature of the critical areas. […]

CARBS AT DINNER TO LOSE WEIGHT

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A myth which is quite widespread also in bodybuilding is that, in order to lose weight, you should not consume carbohydrates for dinner. Some say after 6pm, some say after 2pm. The origin of this “dogma” is unknown, perhaps it is connected to proverbs coming from conventional wisdom such as “eat like a king for […]

COSMETIC TREATMENTS AND LOCALIZED FAT LOSS

Massimo Spattini
We have already seen how blood circulation plays an essential role in the accumulation of localized fat and how accordingly, efforts aimed at improving the former are important from the perspective of localized loss of the latter. Whilst there is often skepticism as to whether creams can be efficient, we should not forget that our […]