Until two years ago, let’s say before the publication of my book “The DietaCOM and localized weight loss”, by googling Spot Reduction, a number of correlated studies would appear which dealt with it in negative terms, supporting it was infeasible. Instead, at present the first five entries you get are: Spot Reduction in Wikipedia www.masssimospattini.it

In my recent research on spot reduction I came across an article by dr. Lonnie Lowery. In this article, dated 2nd January 2011, the American doctor explains the scientific reasons and the practical applications to achieve localized loss of weight. Special emphasis is given to blood circulation and the body temperature of the critical areas.

It is well known that when a person starts a diet, they lose fat more quickly in the areas where they are already thinner. For instance, if a woman with small breasts who wants to lose weight because she has wide hips starts following a low-calorie diet, her breasts will reduce in size, whilst she