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ABSTRACT

Le noci contro la malattia di Alzheimer.

Massimo Spattini
Le noci, frutto autunnale ricco di sapore e preziose virtù benefiche. Già precedenti ricerche ne hanno infatti esaltato le proprietà nutrizionali e antiossidanti, utili in molti ambiti della salute. Ora, un nuovo studio condotto dai ricercatori del Developmental Neuroscience Laboratory al New York State Institute for Basic Research in Developmental Disabilities (IBR) hanno trovato che questo tipo
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ABSTRACT

Vigorously Vital.

Massimo Spattini
Whereas the World Health Organization (WHO) currently recommends for adults to complete at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week, many of us fail to do so.  Findings of as large-scale Australian study may inspire many of us to change our sedentary habits.  Klaus Gebel from James Cook
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ABSTRACT

Curb Anxiety with Curry.

Massimo Spattini
Known best as the substance in turmeric that gives the curry spice its characteristic yellow color, curcumin has been found by previous studies to exert antioxidant, anti-inflammation, anticancer, and lipid-lowering effects. Curcumin may also help with mental health concerns, notably – anxiety. Fernando Gomez-Pinilla, from the University of California/Los Angeles (UCLA; California, USA), and colleagues
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ABSTRACT

I cinque numeri per un cuore sano.

Massimo Spattini
Secondo gli esperti della salute del cuore, bisogna sempre tenere a mente le misurazioni di cinque aspetti importanti: pressione arteriosa, indice di massa corporea (BMI), la circonferenza della vita e i livelli di colesterolo nel sangue. Ci sono cinque numeri vincenti da non dimenticare. E non stiamo parlando di numeri da giocare al Lotto, ma
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ABSTRACT

Peanuts Prevail.

Massimo Spattini
A legume, peanuts are a good source of vitamin E, niacin, folate, manganese protein and fiber. Previously, some studies suggest that consumption of peanuts may lower the risks of coronary artery disease.  In that vascular dysfunction plays a major role in the development of atherosclerosis and the formation of coronary plaques and lesions that lead
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ABSTRACT

Overcoming birth weight: can physical activity mitigate birth weight-related differences in adiposity?

Massimo Spattini
Pediatric obesity Individuals born at low or high birth weight (BW) have elevated adiposity. The extent to which physical activity can mitigate this risk is unknown. The aim of this study was to determine if associations between BW and adiposity vary by self-reported moderate-to-vigorous physical activity (MVPA) among adolescents. We used data on adolescents in
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ABSTRACT

Dieta integrale molto meglio per il cuore.

Massimo Spattini
Togliere i grassi dalla dieta non è tutto per proteggere la salute di cuore e arterie ma, secondo uno studio, è importante che si assumano cibi contenenti fibre e sostanze naturali integrali come l’olio d’oliva, i cereali, la frutta fresca e secca e le verdure. Questa scoperta spiegherebbe anche il perché una sola dieta che bandisca
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ABSTRACT

Cordyceps sinensis promotes exercise endurance capacity of rats by activating skeletal muscle metabolic regulators.

Massimo Spattini
Ethnopharmacological relevance: Cordyceps sinensis is a traditional Chinese medicine used for promotion of health, longevity and athletic power. However, the molecular mechanism for anti-fatigue activity and physical fitness has not yet been reported. Aim of the study: The present study was conducted to evaluate the exercise endurance promoting activities of fungal traditional Chinese medicine (FTCM)
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